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Cypher Teacher Appreciation Week: Oct 5th-10th
Introductory CrossFit classes for the first full week of October for all teachers and school staff. Class times are: Mon, Wed, Fri at 5:00 PM Tue, Thu at 8:00 PM Please Note: This is a Beginner class....
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WOW – Monday 9/28/15
Paleo Challenge WOD Re-testers! My man Bruno joining the 400# club! This was a 35# PR to finish the @maxsgym strength cycle! #maxsgym #crossfitcypher #backsquat A video posted by CrossFit Cypher...
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Whack-a-Mole CrossFit: Progress, Plateaus, and the Long Game
Oh how they mock you. Ahhh to start CrossFit! Alas, you can only do it once. At first you just show up and do your best. Surviving the workouts seems like a good starting point for most, because it is...
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WOW – Monday 10/5/15
Mark with an awesome grind to earn that Back Squat PR! +30# PR. #maxsgym #crossfitcypher @maxsgym A video posted by CrossFit Cypher (@crossfitcypher) on Sep 29, 2015 at 7:19pm PDT
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WOW – Monday 10/12/15
Cypher Teacher Week Day 1 going down! #teachers #crossfitcypher #eachoneteachone #caliberbetaacademy A video posted by CrossFit Cypher (@crossfitcypher) on Oct 5, 2015 at 5:46pm PDT Cypher...
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WOW – Monday 10/19/15
Dustin says "F#*$ me it's supposed to be a 30 minute AMRAP??!" 5 minutes in buddy ???! #crossfitcypher #crossfit #gettinswole #aintnobitch #lsit #thatfeeling A photo posted by CrossFit Cypher...
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WOW – Monday 10/26/15
Burpee challenge against @diegodelgadi ! #didnotwin #somanyburpees #crossfit #crossfitkids #caliberbetaacademy #eachoneteachone #community A video posted by CrossFit Cypher (@crossfitcypher) on Oct...
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I Want Teh Abz!
I know your secret: you want abs. Visible. Freaking. Abs. You work hard at the gym damnit. “When do I get to trade in this keg for a six, eight, or eleventy pack?” You know they’re already there,...
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WOW – Monday 11/2/15
By @theannakam via @RepostWhiz app: Costumes and pumpkins and shit with the @crossfitcypher fam #exercisebenefits #spotmebro (#RepostWhiz app) A photo posted by CrossFit Cypher (@crossfitcypher) on...
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WOW – Monday 11/9/15
CDPHers and resident super #smrt crossfitters Ashley & Erin partner deadlifting while rocking their "Staph" hoodies *snicker*. #crossfitcypher #cdph A photo posted by CrossFit Cypher...
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WOW – Monday 11/16/15
@donny_boy333 did Saturday's partner workout solo.. Because he's Don ????! #crossfitcypher #strong #kipping #thekippings #notevenpullups A video posted by CrossFit Cypher (@crossfitcypher) on Nov 5,...
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WOW – Monday 11/23/15
Coach Diego teaching pull-ups today in class! #crossfitkids #crossfit #pullups #futureoffitness #godragons #caliberbetaacademy @crossfitkids @diegodelgadi A photo posted by CrossFit Cypher...
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Cypher Athlete Spotlight – Jessica G.
“I’m way healthier than I was in my 20s–I look like I think I’m supposed to look, I’m happy, I feel strong. I consider that a win. It’s a sort of reclamation of who I was born to be—does that sound...
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How To Not Get Fat On Thanksgiving
Running from your trigger foods? Or just awkward conversations? This isn’t about a Paleo Thanksgiving, but more about avoiding a Fail-eo Thanksgiving! You can actually do pretty well during the...
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WOW – Monday 11/30/15
@diegodelgadi with a 185×3 Overhead Squat PR! #joven #fuerte #crossfitcypher #overheadsquat #homeboybecameaman A video posted by CrossFit Cypher (@crossfitcypher) on Nov 24, 2015 at 8:05pm PST
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WOW – Monday 12/7/15
November is a wrap! What PRs would you like to see under our PR tree? #crossfitcypher #prboard #whatgetstrackedgetstrained A photo posted by CrossFit Cypher (@crossfitcypher) on Nov 30, 2015 at 8:29pm...
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WOW – Monday 12/14/15
@kardizzle with a 155# barbell complex of 3 cleans + 3 jerks + 3 back squats! This is the gym record for today (fellas gotta hit 225# to tie ?). The bottom right pic is on the wall at the gym from...
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Cypher Athlete Spotlight – Chris
“…about four or five months after starting CrossFit, we were doing strict pull ups and one of the Real Cypher Bros said I looked “jacked.” Who, me? I’m definitely not jacked, but I was pretty...
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WOW – Monday 12/28/15
So Long 2015! New Year’s Eve 12/31/15: 9AM Class, 10:30AM-Noon Open Gym New Year’s Day 1/1/16: GYM CLOSED @donny_boy333 getting in the 300# club with his Bench! A 15# PR mid-cycle, and he’s got room to...
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